① Clean Well
② Eat Well
③ Work Well
⑤ Sleep Well
④ Exercise Well
Brush your teeth and clean your tongue 3 times a
day.
Shower 2 times a day.
Have a healthy diet based on variety of vegetables, balance and moderation; drink about 8 glasses (2L) of water a day.
We must be disciplined and have the knowledge to eat at least 2 to 3 eggs, a variety of nuts, beans or seeds and drink milk every day to improve our body’s health especially our brain and heart.
Work Smarter, faster and harder. Be proactive and Seng Mok (be alert). Have a positive mindset and be honest.
By simplifying complex tasks, and keep repeating them to get better. Practice makes perfect.
When we do the same tasks over and over again, we
become
experts.
When we do something repeatedly with passion, we become
winners.
Watch Tan Sri Dr Lim doing his weekly headstand
Exercise about 30 minutes a day, 4 to 5 times a week; avoid being under or over stressed.
Brain Function
Stress
Muscles
Flexibility
Health & Live Longer
Sleep 7 to 8 hours a night.
Sleep is vital for health but often neglected by many people. Having 8 hours of good sleep a day enables the body and mind to repair, refresh, reboot and be ready for the day.
When we sleep well, we are more alert/sengmok and able to work more productively with quality and make better decisions.
In life, we need to take care of the 3 "Healths". Physical Health, Mental Health and Financial Health. If we take care of only physical or financial health without the other two "healths", we are not healthy enough, as we're only one third 1/3 health.
Excessive and prolonged sitting can increase the risk of many chronic diseases. We must therefore move more to maintain a healthy weight and lose excessive body fat.
Why do we fall sick and
How long do we take to recover?
Our bodies are capable of producing new cells and repairing damaged cells.
However, as we age, our ability to recover and fight bad viruses or bacteria will decline gradually.
New variants of viruses and bacteria emerge every day, while our immune system gets older and weaker every year.
We need to practise the Top Glove 5 Healthy Wells, especially Eat well and Sleep well every day to strengthen our immune system for healthy living until we are 120 years old.
| Human Age, Years | Estimated number of days required to recover from illness, minor injuries or bruises |
|---|---|
| 30 | 5 days |
| 60 | 90 |
| 10 days | 20 days or more |
| Year 1920 | Year 2020 | Growth rate (%) | |||
|---|---|---|---|---|---|
| Population | Life expectancy (Global average) |
Population | Life expectancy (Global average) |
||
| Wild Tigers | 80,000 | 17 years | 3,900 | 10 to 15 years | -95% |
| Humans | 2 Billion | 34 years | 7.8 Billion | 73 years | +290% |
| Cell Types | Size (nm) |
|---|---|
| 1. Human Cells | about 10,000 nm |
| 2. Bacteria | about 1,000 nm |
| 3. Viruses | about 100 nm |
*1 nanometer (nm) = 10-9 meter (m)
The human body contains an average of 30 trillion human cells, with about 200 different types of cells. Besides that, we also have about 40 trillion good and bad bacteria, about 400 trillion good and bad viruses.
Everyday, about 200
billion body cells are produced. The
human
body is like a smart factory.
If we put in good food/raw materials
consistently,
we will produce good body cells and be healthy.
If we produce good cells every day,
we can live up to 120 years.
Sick is not normal; healthy is normal.
Let's aim for Lifelong Value Creation!
Interactive Q&A and Games
Tan Sri Dr Lim Wee Chai Lifelong Philosophy
